The Daily Office: A daily rhythm of Prayer and Scripture
Option A is simpler and takes less time. It follows the “Daily Devotions for Individuals and Families” section of the Book of Common Prayer (beginning on page 136). Daily Scripture readings may be accessed here: Forward Movement: Daily Readings
Option B is rich and requires a bit more time, ~20-30 minutes (a reading from the Hebrew Scriptures, the Psalms, an Epistle and a Gospel, along with the Apostle’s Creed and various prayers, etc.). It follows the The Daily Office (beginning on page 75 in the Book of Common Prayer)
An online compilation of morning and evening prayer, updated each day, may be accessed at https://dailyoffice.wordpress.com/
Daily Scripture readings may be accessed here: Forward Movement: Daily Readings
Forward Movement: Daily Prayer Anytime
Book of Common Prayer (BCP)
Page numbers in BCP:
Morning Prayer: 80 (or page 75)
Noonday Prayer: 103
Evening Prayer: 117 (or page 115)
Compline: 127
Daily Devotions for Individuals and Families (136)
Morning: 137
Noon: 138
Early Evening: 139
Close of Day: 140
Other Resources for Daily Meditations:
Daily Meditations with Father Richard Rohr: https://cac.org/category/daily-meditations/
Forward Day by Day: http://prayer.forwardmovement.org/forward_day_by_day.php